Friday, May 26, 2017

Domino Sugar Diet - Week 12 (day 12 menu)


This week there wasn't much to do for prep. I bought a whole pork loin and cut it into chops, and that was it. Suddenly it's been super hot here instead of being cold and rainy, so this week it was nice to keep the cooking to a minimum, and have some easy stuff that didn't require a lot of attention, so I could be lazy in the heat.

For breakfast instead of having toast and jam, an egg, half an orange, milk, and coffee with sugar, I decided to put the milk in the coffee, skip the jam, and have my egg on toast with half a tangerine. Most days I ended up eating the whole tangerine, it only added about 25 calories to my day.

Poached egg, toast, half tangerine, coffee with sugar & milk - 275 calories (300 with the whole tangerine)

For lunch, instead of ice cream I decided I'd treat myself to potato chips. These are BBQ Kettle Chips, and one serving is 1 oz. My sandwich is chicken, swiss, and arugula with mayo & mustard mix.

Sandwich & Chips - 400 calories

For dinner I really wanted to figure out a way to get the diced beets onto the plate, but I don't cook beets often, and I still haven't found a way that we like them without adding a ton of oil or cheese, so we went with green beans.

For the salad I figured I'd just go ahead and make a caesar using the suggested bread in crouton form, and adding dressing and cheese instead of grapefruit. The dressing is bottled, it's Brianna's brand asiago caesar dressing. To make the salad, I combined 1 oz baby romaine leaves, 4 oz grape tomatoes, 30 g croutons, 1 tb dressing, and 1/2 oz grated parmesan.

The pork chop is 4.5 oz, cooked in a cast iron pan with no added oil. I coated it with salt & pepper, cooked it for 4 minutes on each side (including rendering the fatty edge) and then topped it with a tablespoon of minced garlic cooked in a tablespoon of Worcestershire sauce. The green beans are steamed and topped with salt.

Pork chop, salad, and green beans, with kombucha - 503 calories.

Total day's calories - 1178 (or 1203 with that whole tangerine for breakfast)

Only two more weeks to go! Thanks for reading, and see you next week!

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